Satchin Panda (Salk Institute), this 13-hour fast starts around sunset to align your eating window with your body’s clock. CIRCADIAN RHYTHM FAST, based on research by Dr.16-HOUR FAST, or the 16:8 intermittent fast, is used by celebrities when preparing for blockbuster films and millions of Zero users to manage weight.With Zero, you can quickly start your fast based on science from leading researchers and health professionals. Spot trends and adjust your behavior to stay on target.ĬUSTOM PRESETS - When your fasting needs are more unique than our popular presets, you can create your own. Peter Attia.įASTING ZONES - Know what's happening in your body so you can stay motivated to reach key metabolic milestones.ĪDVANCED STATISTICS - See how your intermittent fasting practice correlates with other health markers like weight and heart rate. PREMIUM CONTENT - Cut through the noise with an exclusive, ever-growing library of videos, articles, audio segments, and Q&As from fasting experts like Dr. Unlock all of the benefits of fasting with Zero Plus. We'll graph your moods so you can track trends and adjust over time.ĬHALLENGES - Opt in to Challenges that align with your goals, invite friends, unlock Achievements, and stay motivated with guidance from experts and the chance to win exclusive prizes. JOURNAL - Reflect on how you feel during your fasts. Sync with Google Fit to track health markers like weight and sleep to see how they evolve with your fasting practice. STATISTICS - Chart your progress and map your journey with an all-new calendar view. LEARN - Fuel your fast with our ever-growing content library. We’ll be with you from start to finish with reminders and insights to keep you motivated. TIMER - Set your goal, start your timer, and stay on track. With Zero’s expert guidance and straightforward fasting tracker, you’ll unlock the full longevity benefits of intermittent fasting. Reach your healthy weight goals no matter what diet you follow - from keto or low carb to simple calorie counting. Zero’s advisory team includes some of the world’s leading doctors and researchers. Unlock the power of intermittent fasting to improve your health and manage weight. Zero is the world's most popular fasting app.Īs seen in Women’s Health, Fortune, Men’s Health and more.

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